Services
IAPPROACH
I've blended teachings of Functional Medicine with the Mind-Body-Spirit connection, and tailored them with Health and Wellness Coaching. With my unique approach, together we'll create nutritional and lifestyle solutions, as well as give you the knowledge and support you need. In addition I will help you tap into your own wisdom and inner resources, increase your emotional awareness and knowledge to making informed choices that fit your goals and desired lifestyle. In the journey to restore your health or prevent disease, the most powerful tool we have is YOU! By that, I mean your attitude and willingness to take control of your health and wellness.
COMMON CONDITIONS & ISSUES WE WORK WITH
At Moore Integrated Health and Wellness, we specialize in supporting individuals facing a variety of health challenges, including:
- Autoimmune Disorders
- Chronic Pain
- Fatigue and Low Energy
- Weight Management Issues
- Gut Health Concerns
- Chronic Inflammation
- Nutritional Deficiencies
- Chronic and Non-Chronic Conditions, such as:
- Stress
- Lifestyle-related Issues
- Anxiety
- Hypertension
- Diabetes
- Smoking Cessation
- Terminal Illness
I understand that many individuals have explored various treatment modalities without achieving their desired level of health and wellness. If you are ready to take proactive steps towards optimal health, I'm here to guide you on your journey using a comprehensive approach, evidence-based practices and personalized support to help you overcome obstacles and reach your wellness goals.
A UNIQUE APPROACH TO HEALTH & WELLNESS COACHING
At Moore Integrated Health and Wellness, Lorri blends the principles of Functional Medicine with Health and Wellness Coaching to create a holistic and personalized experience. My goal is to empower you to take control of your health through informed choices and sustainable lifestyle changes.
Customized Nutrition and Lifestyle Solutions
- Personalized Assessments: We'll begin by evaluating your health history, lifestyle, and family background to understand your unique needs.
- Comprehensive Health Evaluation: We'll consider your medical diagnosis, lab results, and current dietary habits, including nutrient status and food sensitivities.
- Epigenetic Insights: We'll analyze your epigenetics to tailor our approach, ensuring that your plan is as effective as possible. Not sure what Epigentics means? *Epigeneticsis the study of how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how your body reads a DNA sequence. Several lifestyle factors have been identified that might modify epigenetic patterns, such as diet, obesity, physical activity, tobacco smoking, alcohol consumption, environmental pollutants, psychological stress, and working on night shifts. Epigenetics is exciting because it provides scientific evidence that not only empowers us to take back control and responsibility for our own health and well-being, but it also means we can increase the likelihood of our children and grandchildren enjoying a positive life experience.
Empowerment Through Knowledge and Support
- Education and Awareness: We'll provide you with the knowledge necessary to make informed decisions about your health and wellness.
- Emotional and Mindset Coaching: We'll help you develop emotional awareness and resilience, crucial for making lasting lifestyle changes.
Holistic Health Management
- Root Cause Focus: Rather than merely managing symptoms, we aim to uncover and address the underlying causes of health issues.
- Science and Technology Integration: Utilizing advanced functional testing and scientific research, we create a detailed health "roadmap" tailored to your needs.
Comprehensive Support Services
- Homeopathic Medicine: We may incorporate homeopathic remedies as part of your personalized health plan.
- Nutrition and Lifestyle Coaching: Ongoing support in nutrition and lifestyle adjustments to promote optimal health.
- Mind-Body Connection: We emphasize the importance of supporting both your mindset and the body’s natural healing processes.
Transformative Health Journey
- Empowerment Through Self-Care: We believe that the most powerful tool for restoring health and preventing disease is YOU—your attitude and willingness to engage in your wellness journey.
- Supportive Environment: Our coaching is designed to create a nurturing space where you can thrive and achieve your health goals
By focusing on a holistic and individualized approach, I aim to facilitate profound transformations in your health and well-being. Unlock your potential and pave the way for a healthier, more vibrant life.
Coaching: Transform Your Life from Within
"How you do anything is how you do everything." This powerful insight underscores the importance of redefining your mindset and expanding your capacity for profound personal transformation. Together, we will embark on a journey to align your inner self with your goals, unlocking your full potential to live your best life. In our one-on-one sessions, we will:
- Implement Transformative Principles: Introduce and integrate practices that will reshape your daily rituals and habits into healthy, empowering choices that seamlessly become part of your routine.
- Work from the Inside Out: Instead of simply altering your behaviors, we’ll focus on transforming your perception and self-image. By learning to cleanse your lens of perception, we will help you see yourself in a new light.
- Cultivate Holistic Joy: You will learn how to create a fulfilling and joyful life across all areas—work, relationships, health, and most importantly, your relationship with your authentic self.
Discover various techniques that can help you cope with stress and enhance your overall well-being:
1. Deep Breathing Exercises
- Practice deep breathing techniques, such as the 4-7-8 method: inhale for four seconds, hold for seven seconds, and exhale for eight seconds. This helps calm the mind and body.
2. Mindfulness Meditations
- Engage in mindfulness practices or meditation to stay present and reduce anxiety. This can involve guided meditations or simply focusing on your breath.
3. Physical Activity
- Regular exercise, such as walking, jogging, or yoga, can significantly reduce stress levels by releasing endorphins and improving mood.
4. Time Management
- Improve your time management skills to reduce feelings of overwhelm. Prioritize tasks, set realistic deadlines, and break projects into manageable steps.
5. Positive Thinking
- Cultivate a positive attitude by focusing on what you can control and reframing negative thoughts. Practice gratitude by acknowledging the good in your life.
6. Social Support
- Connect with friends, family and co-workers to build a strong support network. Sharing your feelings and experiences can provide comfort and perspective.
7. Communication
- Learn to express your feelings and needs assertively rather than aggressively or passively. This can help reduce stress in interpersonal relationships.
8. Healthy Lifestyle Choices
- Maintain a balanced diet, get adequate sleep, and limit caffeine and alcohol intake. These factors can significantly impact your stress levels.
9. Relaxation Techniques
- Explore relaxation methods such as progressive muscle relaxation, guided imagery, or aromatherapy to help calm your mind and body.
10. Hobbies
- Dedicate time to activities you enjoy, whether it’s reading, painting, gardening, or playing music. Engaging in hobbies can provide a much-needed escape from stress.
11. Screen Time
- Reduce exposure to screens, especially social media, which can contribute to stress and anxiety. Set boundaries for technology use.
Together, we will uncover the barriers that hold you back and replace them with empowering beliefs and actions. This journey is about discovering the life you truly desire and deserve, embracing a holistic approach that nurtures every aspect of your being. Let’s begin this transformative journey and unlock the vibrant life that awaits you!
